Let's spill the beans: Do you feel addicted to social media? I must confess that there are times when I catch myself refreshing FB or Instagram on my phone for no good reason whatsoever, and it's starting to worry me a bit. What started as a way to keep up with family and friends, has changed into a never ending catalog of new products that, strangely enough, always seem to fit my needs. The algorithms have become so sophisticated that FB knows exactly what type of shoes I need for my next workshop or which shampoo will finally give me the shine I've always wanted. I'm not so much worried about the 'big brother is watching you' part of it, as I am about the addictive nature of social media.